Sandy RaymanOct 10, 20224 minCoping with Anxiety when You're AutisticThere’s a high co-occurrence of anxiety in the Autistic population. It can show up in the body as a racing heartbeat, stomach upset,...
Sandy RaymanAug 2, 20223 min5 Easy Vagus Nerve Exercises for Trauma ResponsesThere’s a growing body of research around the vagus nerve and its role in nervous system regulation. This is a clinical way of saying it...