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Sandy Rayman
Oct 9, 20224 min read
Coping with Anxiety when You're Autistic
There’s a high co-occurrence of anxiety in the Autistic population. It can show up in the body as a racing heartbeat, stomach upset,...


Sandy Rayman
Aug 1, 20223 min read
5 Easy Vagus Nerve Exercises for Trauma Responses
There’s a growing body of research around the vagus nerve and its role in nervous system regulation. This is a clinical way of saying it...
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