Sandy RaymanAug 24 minManaging Anxiety Amid Collective TraumaSo, if you’ve looked around lately, you’ve probably noticed the raging dumpster fire around us. Economic, social and political nightmare...
Sandy RaymanAug 23 min5 Easy Vagus Nerve Exercises for Trauma ResponsesThere’s a growing body of research around the vagus nerve and its role in nervous system regulation. This is a clinical way of saying it...